This training group is for swimmers 5 to 11 years old. Graduates from swim lessons that are comfortable swimming a length of front crawl and backstroke and swimmers with a strong base of all four strokes and endurance but need to refine technique. Children with stronger skills must move one level up to PACE for practices that will match their endurance, swim goals. – Swimmers attend 2 to 3 practices per week.
Practice Schedule:
The training fee for the season is $495.00 or 3 monthly installments of $165.00
Pace training group is for swimmers 9 to 15 years old that have endurance and are able to swim 8 laps of front crawl and swim all 4 competitive strokes proficiently. Interval training is introduced with swimmers meet goals in mind. This is a great level for the intermediate competitive swimmer. Commitment is 3 practices per week. Minimum 3 swim meets are required.
Practice Schedule:
*Thursday April 23, practice is from 7:30pm to 8:30pm.
The training fee for the season is $525.00 or 3 monthly installments of $175.00
Junior Race training group is for swimmers 9 to 14 years. Junior Race is for swimmers with 3 years competitive swimming experience or swimmers that have previously made Silvers cuts. Junior Race swimmers are able to swim 16 laps of front crawl and swim all 4 competitive strokes proficiently. Commitment is 4 practices per week.
Practice Schedule:
The training fee for the season is $555.00 or 3 monthly installments of $185.00
Senior Race is the most competitive and elite Heatwaves training group. Swimmers are proficient in all 4 competitive strokes and have the endurance for interval training and intense workouts. Training is 5-6 days a week. Senior Race swimmers train and compete at the highest level of championship meets from Silvers to Jr Met Champs. This training level must attend the majority of scheduled meets including championships in which they qualify.
Senior Racers will practice 4 to 6 days per week. A minimum of 4 practices per week is required.
Practice Schedule:
*Tuesday April 21 and Thursday April 23, practice is from 7:30pm to 8:30pm.
The training fee for the season is $600.00 or 3 monthly installments of $200.00
| Training Group | Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|---|
| STREAMLINE-BREAKOUT | 11:00am-12:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 11:00am-12:30pm | |||
| PACE | 6:00pm-7:30pm | 6:00pm-7:30pm | 11:00am-12:30pm | ||||
| JUNIOR RACE | 11:00am-12:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | |||
| SENIOR RACE | 11:00am-12:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 6:00pm-7:30pm | 11:00am-12:30pm |
| Day | Time | Training Group |
|---|---|---|
| Sunday | 11:00am to 12:30pm | Streamline-Breakout, Junior Race, Senior Race |
| Monday | 6:00 pm – 7:30 pm | Pace, Junior Race, Senior Race |
| Tuesday | 6:00 pm – 7:30 pm | Senior Race |
| Wednesday | 6:00 pm – 7:30 pm | Streamline-Breakout, Junior Race, Senior Race |
| Thursday | 6:00 pm – 7:30 pm | Pace, Senior Race |
| Friday | 6:00 pm – 7:30 pm | Streamline-Breakout, Junior Race, Senior Race |
| Saturday | 11:00am to 12:30pm | Streamline-Breakout, Pace, Senior Race |
| Event Name | Date(s) | Location |
|---|---|---|
| CONDORS – May Meters | May 1 – 3 | Felix Festa Middle School |
| PAC – Spring Starter | May 15 -17 | Felix Festa Middle School |
| CONDORS Summer Solstice | June 5 – 7 | Felix Festa Middle School |
| PAC – Summer Classical | June 12 -14 | Felix Festa Middle School |
| HAWKS Summer Invit. | TBA | Ulster County Pool |
| MR – Senior Mets | July 9 – 12 | Nassau County Aquatic Center |
| LIAC – Junior Mets | July 17 -19 | Nassau County Aquatic Center |
