This training group is our starter level for swimmers 5 to 9 years old. Swimmers must be comfortable swimming a length of front crawl and backstroke. This group is primarily for graduates of swim lessons. Streamline swimmers attend 2 practices per week.
Practice Schedule: Fridays 6:45pm to 8:00pm, Sundays 11:00am to 12:30pm
Price for the season: $375.00 or 3 monthly installments of $125.00
This training group is for swimmers 6 to 12 years old. Swimmers in this group have a strong base of all four strokes and endurance but need to refine technique. Children in this group must be able to swim 4 laps of crawl or back stroke. Swimmers on Breakout attend 3 practices per week.
Practice Schedule: Tuesdays 6:00pm to 7:30pm, Fridays 6:45pm to 8:00pm, Sundays 11:00am to 12:30pm *Practice on April 22nd will be 7:30pm to 8:30pm
Price for the season: $495.00 or 3 monthly installments of $165.00
Pace training group is for swimmers 9 to 15 years old that are able to swim 10 laps of front crawl and swim all 4 competitive strokes proficiently, have the endurance for interval training and difficult workouts. Pace swimmers train to maintain proper technique and stay strong in the water. Pace will practice 3 days per week.
Practice Schedule: Tuesdays 6:00pm to 7:30pm, Thursdays 6:00pm to 7:30pm, Saturdays 11:00am to 12:30pm *Practice on April 22nd will be 7:30pm to 8:30pm
Price for the season: $495.00 or 3 monthly installments of $165.00
Junior Race training group is for swimmers 9 years and up. Junior Race is for swimmers with competitive swimming experience that wish to compete regularly. Junior Race swimmers are able to swim 16 laps of front crawl and swim all 4 competitive strokes proficiently. Commitment is 4 practices per week.
Practice Schedule: Mondays 6:00pm to 7:30pm, Wednesdays 6:00pm to 7:30pm, Fridays 6:45pm to 8:00pm, Sundays 11:00am to 12:30pm
Price for the season: $555.00 or 3 monthly installments of $185.00
Senior Race is the most competitive and elite Heatwaves training group. Senior Race is recommended for swimmers ages 15 years and older ( and ages 12- 14 years) that wish to train regularly and compete at the highest level of championship meets. Senior Racers are proficient in all 4 competitive strokes and have the endurance for interval training and intense workouts.
Senior Racers will practice 4 to 6 days per week. A minimum of 4 practices per week is required.
Practice Schedule: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday & Sunday
Price for the season: $600.00 or 3 monthly installments of $200.00
| Training Group | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| STREAMLINE | 11:00am – 12:30pm | 6:45pm – 8:00pm | |||||
| BREAKOUT | 11:00am – 12:30pm | 6:00pm – 7:30pm | 6:45pm – 8:00pm | ||||
| PACE | 6:00pm – 7:30pm | 6:00pm – 7:30pm | 11:00am – 12:30pm | ||||
| JUNIOR RACE | 11:00am – 12:30pm | 6:00pm – 7:30pm | 6:00pm – 7:30pm | 6:45pm – 8:00pm | |||
| SENIOR RACE | 11:00am – 12:30pm | 6:00pm – 7:30pm | 6:00pm – 7:30pm | 6:00pm – 7:30pm | 6:00pm – 7:30pm | 6:00pm – 8:00pm | 11:00am – 12:30pm |
| Day | Time | Practices |
|---|---|---|
| Sunday | 11:00 am – 12:30 pm | Streamlines, Breakout, Junior Race, Senior Race |
| Monday | 6:00 pm – 7:30 pm | Junior Race, Senior Race |
| Tuesday | 6:00 pm – 7:30 pm | Breakout, Pace, Senior Race |
| Wednesday | 6:00 pm – 7:30 pm | Junior Race, Senior Race |
| Thursday | 6:00 pm – 7:30 pm | Pace, Senior Race |
| Friday | 6:00 pm – 8:00 pm | Senior Race |
| 6:45 pm – 8:00 pm | Streamline, Breakout, Junior Race, Senior Pace | |
| Saturday | 11:00 am – 12:30 pm | Pace, Senior Race |
| Swim meets that we are planning to attend this season | Dates | Location |
|---|---|---|
| PAC – Spring Starter Invitational | May 17 – 18 | Felix Festa Middle School Pool |
| CONDORS Summer Solstice | June 7 – 8 | Felix Festa Middle School |
| PAC – Summer Classical Invitational | June 20 – 22 | Felix Festa Middle School |
| Hawks Summer Invitational | July 11-13 | Ulster County Pool, New Paltz |
| TYR Senior Mets | July 11 – 13 | Nassau County Aquatic Center |
| LIAC – Junior Mets | July 18 – 20 | Nassau County Aquatic Center |
